GoTarryn

New! https://youtu.be/TJw7vLdQiaU

As we age, posture naturally changes—but modern habits like cell phone use, screen time, and prolonged sitting have accelerated forward-head posture and excessive upper-back curvature, often leading to neck pain, stiffness, poor balance, and reduced confidence. In this informative and interactive session, Dr. Tarryn J. Hoff, exercise psychologist, university professor, and owner of GoTarryn explains why posture declines over time and how it can be improved at any age. Participants will learn practical strategies to strengthen the upper back, improve spinal alignment, stretch tight neck and chest muscles, and retrain the body for better posture. This hands-on presentation will include simple exercises and movement techniques designed to help reduce pain, improve balance, and restore a taller, more confident posture in daily life.

Posture Reset: The Screen-Time Spine Crisis Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

https://voyageatl.com/interview/life-values-legacy-our-chat-with-dr-t-ph-d-of-buckhead-highlight/

Life, Values & Legacy: Our Chat with Dr. T. Ph.D. of Buckhead We’re looking forward to introducing you to Dr. T. Ph.D.. Check out our conversation below. Good morning Dr. T., we’re so happy to have you here with us and we’d love to explore your story and how you think about life and legacy and so much more. So let’s start with a question we often […]