The Nutrition Source

Nutriblast Kids Nutrition and Fitness Tip:
Fitness: Try out a new fitness app. There are some great short workouts (like the 7-minute workout) as well as a a few apps specifically for kids (like Workout in a Bag for Kids). These are helpful because they are easy to follow along and you can do them just about anywhere!
Nutrition: Choose smaller plates and bowls when serving food. This tricks your mind into thinking you have more food on your plate. For kids it is great to give them a divided plate and teach them how to make half their plates fruits and vegetables at every meal!

Had a great time speaking to the Northwest Atlanta Mothers of Multiples (NOWAMOM) last night. Thanks for having me- you were a wonderful audience and had some great questions. I hope to be able to speak for your group again in the future.