The Local Gym - Dallas

Key fitness measure is strong predictor of longevity after certain age, study finds Muscle strength study suggests women over 60 with greater strength had lower death risk over eight years. University at Buffalo researchers followed 5,000 women ages 63-99.

Why most people fall off a ‘health cliff’ at 75 — and 5 ways to avoid the drop Longevity expert Dr. Peter Attia reveals why most people decline sharply in their 70s, and shares his athlete-inspired approach to healthy aging and fitness.