Jason Laitsch

It is not enough to be busy; so are the ants. The question is: What are we busy about?"

Henry David Thoreau

This will be a fun event on March 22nd and I am looking forward to attending. I hope to see some of you there.

You’re invited to join us on Saturday, March 22 for the Group Fitness Groove & Glow dance fitness party at Life Time Fitness--Sugarloaf! We’ll be grooving and glowing in the gym with a live DJ from 7-9 p.m. with our very own talented Rockstars from my team: Vanria, Wendy, Joshua, and Nicholas. Admission: Members $5 and Non-members $10 (Cash only). Members must present membership cards at registration; Non-members must present photo ID. Concessions by Life Café (Cash only). This is a fitness production you don’t want to miss and it’s only at Life Time Fitness—Sugarloaf!

Childcare Available through Kids Activities—Saturday, March 22

Where: Life Time Fitness-Sugarloaf Child Center
Theme: Lucky Ruckus
Ages: 4-12 years old
Time: 6-10 p.m.
Fee: $10 per child ($15 per non-member child)

Children will swim, have dinner from the Life Café, make a craft and watch a movie! To register, contact the Activity Center at 678.226.2099.

We look forward to seeing everyone!

Here are some great yoga-based exercises for toning your rear end! http://www.womenshealthmag.com/fitness/butt-workout?cm_mmc=Yoga_Newsletter-_-1349626-_-07022013-_-TheBestButtWorkout_ReadMore

The Best Butt Workout Try this 20-minute butt workout to solidify your assets

Bob Greene (Oprah's trainer) has some great workout tips in this article. I'll go over them in detail over the next few days, but take a look: Bob Greene Reveals 9 Surprising Ways You're Sabotaging Your Workouts - Oprah.com - http://ow.ly/jXPGs

Bob Greene Reveals 9 Surprising Ways You're Sabotaging Your Workouts -... Starting to feel like your workouts aren't working? Here's what you might be doing wrong.