PureJoy Health Express

Yes, it’s the same cream of tartar used to make meringue on a pie🥧 Cream of Tartar is actually the by-product of fermented beets, so it’s fine to take it. The best place that we know of to get it here in the Atlanta area is at the Dekalb Farmer’s Market. It’s with the small tubs of spices for just a couple dollars💚💡💛

Need help with Stress, Headaches, Mood and More? …Not to mention protecting your very Heartbeat itself. Then make sure you get enough Magnesium in your diet (or Live-it😉).

Magnesium is an essential mineral that plays a crucial role in over 300 metabolic processes. Therefore Magnesium directly impacts all aspects of your heart health (can save your life), respiratory health (including affecting asthma), your Nerves and stress levels, brain health, blood sugar balance, muscle cramps and high blood pressure…to name just a few things.

Green leafy vegetables are a big source of Magnesium. Kale is on the left and Watercress is on the right. Don’t sleep on using watercress in your salads or juicing it. Watercress is quite high in nutrients, including magnesium of course. Watercress is also helpful with cancer prevention, immune support, and is a good source of Vitamin A, C and Folate (which helps with depression and is critical during pregnancy).

So be sure to get Magnesium in one way or the other, with a big healthy organic salad everyday. OR, supplement if necessary to be sure to cover your bases. A minimum of 250 mg a day, but often 500 - 1500 mg a day is needed. Magnesium Citrate or Magnesium Chloride or good forms, or check into Magnesium Glycinate which is more helpful for brain brain health issues and stress.

(Magnesium can have a laxative effect depending upon the type or dosage. But many of us could stand to clean out the colon a little more.)

Of course I must say “check with your doctor”, as none of this is meant to diagnose, treat or recommend 😊