Complex Fitness and Performance

S.DUB Open Gym
Thurs 12-2pm

•OH squat - 4x2
•Snatch Balance - heavy single
•Snatch - Double x4
•Power clean & (double) jerk x4

•DL 3x3
+ box jumps x3

Open Gym 12-2pm Fri 4/24

•Snatch - Max
• Clean & Jerk - Max

•"Iron Tri" + Hill Runs

95lb Clean X 1-7
115lb Bench X 1-7
135lb Squat X 1-7

+ Xing Hill Run

(7 Rounds Total)