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A heart-healthy diet doesn’t need to be low in fat. However, the source of fats you choose — and the rest of what you typically eat — make a big difference.

A heart-healthy diet doesn’t need to be low in fat - Harvard Health Over the past decade, nutrition experts have shifted away from recommending a low-fat diet to focusing more on an overall healthy dietary pattern. This eating style, which includes lots of plant-based foods, is naturally low in saturated fats. Found ...

Forget the sweet tooth. Sometimes, your tongue craves something savory like a salty pile of pretzels or chips. But you’ve also heard too much salt (or sodium) can be bad for the heart.

How Does Salt Affect Heart Health? The scoop on low-sodium diets

Scientists have previously discovered that prolonged sleep deprivation can increase the risk of heart disease, kidney disease, high blood pressure and diabetes. Sleep also has an impact on mindfulness.

Study reveals an extra 29 minutes of sleep every night can help improve mindfulness the next day - Health News , Firstpost Mindfulness is the ability of a human to be fully present and aware of where the person is and what they are doing without getting overwhelmed by any of the situations they find themselves in.

Mustard oil has great health benefits to boost your immunity and even improve your heart health!

Mustard Oil Benefits: From Boosting Immunity to Improving Heart Health, 5 Incredible Benefits of Mustard Oil The coronavirus pandemic has made us all more than cautious about our health.

New research shows that a far more personalized approach is needed for heart health ... and it all starts with your genes!

One-size-fits-all is no fit for heart health From Weight Watchers to wearable tech, there are messages encouraging people to stay fit and healthy. But diets and training methods aside, when it comes to heart health, research from the University of South Australia shows that a far more personalized approach is needed... and it all starts with y...