The Macro Manual
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Balanced plates. Protein first. Macros made simple.
If you think high-protein meals have to be boring, try this.
Creamy High-Protein Tuscan Chicken
Over 50g protein per serving and still low carb.
Servings: 3
Ingredients:
1.75 lb chicken breast
Olive oil
Garlic
Sun-dried tomatoes
Greek yogurt
Chicken broth
Parmesan
Spinach
Salt, pepper, Italian seasoning
Instructions:
Season and cook chicken until golden. Remove.
In the same pan sauté garlic and tomatoes, stir in yogurt and broth, add parmesan and spinach until creamy.
Return chicken and simmer 5 minutes.
Estimated macros per serving:
~480 calories
~54g protein
Low carb and very filling.
02/14/2026
If you want a high-protein meal that actually keeps you full, this one works.
Steak & Egg Power Skillet
Ingredients (2 servings):
16 oz lean sirloin
4 eggs
1 cup egg whites
Spinach, olive oil, salt & pepper
Cook steak, scramble eggs with whites, add spinach, slice steak on top.
Estimated macros per serving:
~520 calories
~57g protein
Very low carb.
This is one of those meals that makes fat loss feel easy.
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