OT with Miss M

Hi friends. It’s my birthday week!! This year I’ve been thinking about my career goals and my health more than ever!

I wanted to share my personal experience as it’s been a whirlwind for me with all the challenges in recent years!

I’ve decided to take my own advice, strategies, and interventions- which is extremely hard!

💛Putting things down to rest and take care of my own heart, mind, and nervous system is very very difficult for someone engrained to have survival and hustler in their DNA.

I’m learning it’s a process …It will make me a better therapist… And improve my health! I want to put more focus in my time with families and reaching larger audiences. As a result that means taking a step back from some of my current roles and positions that I hold. Yes that was plural. I work entirely too much. I play hard but I work very hard and I’m starting to realize that that does take a toll.

I hope to open up my creativity and put my heart into things that light me up. Enjoying glimmers in every day. As well as being present for the small things. And finding ways to help families in their everyday routines and lifestyle with bigger impact!

Resting is hard, but we all need it at some point. I am trying to rest and recoer but also create a new slower norm. Wish me luck 🥂 my last week of 41!

♥️🦓