Michael Wright
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Michael Wright, Personal trainer, Austin, TX.
I haven’t been broken up with since sophomore year of high school.
Can’t say I’d recommend it.
Jokes aside, this one hurt.
One day we’re talking about building a family and moving to Canada…
and the next we’re seven days into a 90-day no-contact container.
I crossed a boundary, and she decided to stay firm and leave.
I respect her for that.
But that doesn’t make the process any easier.
For now I’m working on raw-dogging life and taking it moment by moment.
She always said I should pick up writing.
Maybe I will.
This is the best I’ve felt all day 🙏
Weekly Roundup
1. Been playing with overcoming ISO’s lately
2. Be f*cking violent with lightly loaded plyos
3. Exploring the rehab process for groin pain during the last trimester
4. Getting people to push themselves back and down during a FFESS to help open the back of the body
5. Trying 10x10 protocol with my sprint club. Mary who is 65 years old is in regular attendance
6. Light med ball conditioning work that also helps the shoulder blades glide and slide around the rib cage
7. Some core work… because you still need to train that muscle group just like every other one
10/09/2025
A few pics of us looking cute while visiting 2nd America 🇨🇦 and wearing her favorite shirt. If you know you know…
“The master in the art of living makes little distinction between his work and his play…”
- Lawrence Pearsall Jacks
Weekly recap: I’m hitting around 15 sessions a week right now with a solid mix of rehab (lots of knee and pelvis issues) and pure performance/fitness.
I always see the debate between rehab and performance. In my opinion, quality performance training is good rehab.
It’s such a blast to be able to shift from working with a chronic pain client to a D1-caliber athlete in the same day. Keeps me on my toes and forever in love with the work 🙏
Struggling with pain or performance limitations? DM me to schedule a free consultation
Stay strong and be kind,
- Michael
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78701–78705, 78708–78739, 78741–78742, 78744–78769
