Vanessa Yu Transformative Coaching

One way to lead yourself first before you lead others, is to learn how to optimally take care of yourself.

Here are some coaching questions to get you thinking about your self-care, self-support.

💡What was modeled to you growing up around self-care?

💡What does self-care mean to you today?

💡If you did take care of yourself in the best way possible, who would you become?

💡When considering your values, what self-care practices could you create and implement?

💡If self-care seems like hard work, how could you make it easy?

💡What can you implement every day for 10 minutes that would fill your tank and bring you joy?

❤️ Lead yourself well.

I’d love to see in the comments where you are at with self-care.

Today is a good day to be alive 🙌🏼
Embrace all the love around you.
Embrace gratitude as there is so much to be grateful for.
Enjoy the outdoors.
Love on your people.
Invest in yourself.
Lean into your faith.

If you don’t like your day, do something about it…pick one of the things above and see what happens.

Take ownership of your day 💗

When you fell stuck, powerless, and a lack of purpose….

Pull out a piece of paper, a journal, or your Notes app and start jotting down all that you are grateful for in your life.

Let it flow out.

Start with the tiny things and work your way to the BIG things.

You then may feel a shift from rigidity to flow, from tightness to ease, from stuckness to movement, from darkness to light, from coldness to warmth, from fear to confidence.

Explore gratitude today.

What will you find?

You may find a gentle reminder of what’s most important to you. You may find the strength to take a leap. You may find yourself wanting yo connect with someone you are grateful for.

You may find clarity, gratefulness, and peace while sitting right there in your work space.