Pelvis Restored
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Pelvic Floor Physical Therapy
The posterior oblique sling system is a network of muscles and fascia that work together to provide stability and generate force in the body
✨Latissimus dorsi muscle
✨Opposite side gluteus maximus muscle
✨ Thoracolumbar fascia (connects them)
This sling system helps transfer force from the lower body to the upper body, and vice versa, and plays a key role in activities such as walking, running, and throwing. Dysfunction in the posterior oblique sling system can lead to inefficient movement patterns and increased risk of injury.
💡If you’re dealing with back, hip, or pelvic pain, a pelvic PT assessment can help identify imbalances
The secret to consistency is community!
1. Do the thing you love — even if you’re new at it.
2. Show up consistently. Community finds commitment.
3. Choose people who challenge AND support you.
4. Progress happens faster when it’s shared.
5. Build something bigger than yourself.
Doing what you love is powerful. Doing it alongside people who believe in you? That’s life-changing!
Find your people. Do what you love. Grow together. 🚴♀️💛
Motivation fades. Community doesn’t. This is what it looks like to grow together 🫶
01/07/2026
Connection is nervous system medicine. Ever notice your body soften when you unplug? 😌🏔️❄️
Your pelvic floor listens to your nervous system. Nature, laughter, movement, rest, connection—
these aren’t luxuries. They’re regulation tools.
When the nervous system down-regulates, the body softens—and healing can happen.
Ever notice symptoms ease when you finally unplug?
That’s not coincidence.
Chronic stress keeps the nervous system in protection mode, and the pelvic floor often takes the hit—holding tension, guarding, overworking.
Trips like this are a reminder of what regulation feels like: breathing deeper, moving easier, holding less.
This is pelvic health, too.
Nervous system regulation supports pelvic floor relaxation, coordination, and resilience.
Whether that’s a mountain getaway or five quiet minutes at home, your body needs signals of safety to heal.
Motion is lotion—but safety is medicine ❤️🩹
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Austin, TX
