The Brio Method

Lots to learn about feet - sweet.

I get a lot of feet inspiration from ViPR foot print, Egoscue, Yoga ideas, Muscles and Meridians, and the general buzz of social media related to health. Changing my feet was not ever an outright decision but in a steady search for greater wellness I did change them A LOT, and it wasnt that hard it was just gradual and steady. If i had been thirsting for a goal maybe I would have tried to rush it and had another experience. I have trained myself to enjoy the process, so problems like that are uncommon. 

SAID principle - think about it.

Thanks for checking out this Fortnight of Feet post. A time to learn about your neat feet, and some practices and products that might benefit you like flat, wide shoes - toe spacers - and time barefoot. 

I have been training and coaching for over 10 years  - if you want to talk to me about your posture, pain, performance or something you are working on - shoot me a DM. Consultation is free

I love my advice, it’s non-medical. Always consult professionals(Like a Dr.) in the proper channels relative to your healthcare when needed. 

You can find cool foot related stuff, and my affiliate link to xero shoes in my profile bio. 

 

Today were talking about your stance vs gait

Big potential problems, simple issue, simple solutions.

Try standing with your feet straight more often. Your stance is partially determinant in the function of your hips. You 'can' choose your stance, its not realistic to be perfect all the time.

Started focusing a lot on stance as part of VIPR training, its a main 'pillar'. Then more in yoga, and even more with Egoscue. Its ESSENTIAL in posture management.

***y