Lavender Birth Support
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I provide postpartum doula services as well as occasional childcare. I am a certified Labor Doula. A doula provides physical, emotional and educational support.
Answer: I added cottage cheese and chopped, air-fried asparagus to increase the protein!
I am 100% no chef, but I do my best to nourish new parents with protein dense options for breakfast! Give me a recipe or an idea and I will take over from there. Meal prepping is a lesser known perk of a postpartum doula, but definitely deserves its time in the light to shine. Nutritional sustenance plays a major role in healing!! ✨✨
For these egg bites, I used:
10 eggs
Red bell pepper
Yellow onion
Turkey sausage cut into quarters
Cottage cheese
Cheddar cheese
Salt and pepper
Asparagus
Garlic powder
Smoked paprika
This yielded 20 eggs bites! Put some in the fridge and freeze the rest! 🙌🏻
03/04/2021
What is a doula? What do we do? A fun explanation for you:
03/03/2021
Baby time ! 👶🏼🍼
🌊The benefits of water birth 🌊
Water birth during the first stages of childbirth — while the cervix dilates and contractions pick up in frequency and intensity, before pushing baby out — may:
🌸Decrease labor pain or your need for anesthesia
🌸Decrease the duration of labor
🌸Give you a greater sense of control
🌸Conserve your energy
🌸Reduce perineal trauma
🌸Reduce the likelihood of an episiotomy (though this practice is rarer these days, no matter how or where you deliver)
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