Vibrational Body

As Spring turns toward Summer, I’ve been reflecting on why I continue to share Yoga Nidra and sound healing teachings in the first place.

And the answer is simple:
Because they help people.

After completing another year of Yoga Nidra Teacher Training, I’m emerging from that beautiful cocoon of practice and mentorship feeling more clear than ever about what matters most: creating offerings with integrity that are spacious, grounded, healing, and deeply human.

I’ve said no to rushing these teachings into a weekend training.
No to opportunities that didn’t feel aligned.

And those “No’s” created space for bigger YESes:
✨ More Atma Buti® Sound Therapy Trainings in Austin
✨ Next year’s 2027 Yoga Nidra Teacher Training + Mentorship
✨ A new Yoga Nidra Teacher Practice Community (more soon!)
✨ A fresh season of Community Yoga Nidra + Himalayan Relaxation Concerts

These gatherings are for anyone longing for:
• deep rest
• nervous system healing
• quiet from constant stimulation
• authentic connection
• meditative practice + healing sound

Community Yoga Nidra invites you into deep guided rest, spacious awareness, and a place where your body can soften and your mind can settle.

Himalayan Relaxation Concerts are immersive sound experiences with Himalayan singing bowls, gong, and meditative instruments designed to help you feel grounded, clear, restored, and supported.

UPCOMING DATES 🌿

Community Yoga Nidra— sign up through the link in bio

• May 17, 6–7pm (this Sunday!)
• June 7, 6–7pm
• July 26, 6–7pm

Himalayan Relaxation Concerts— sign up through the link in bio

• May 31, 4–5:30pm
• June 28, 4–5:30pm

Come rest.
Come receive.
Come remember what it feels like to simply be. 🤍