Atomic Athlete
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Atomic Athlete is a periodized and progressed strength and conditioning program designed to build th
05/22/2026
Just wrapping up testing and will carry those numbers forward in a new program starting next Tuesday.
A xiphos is an Ancient Greek straight shortsword. Historically used as a secondary, close-quarters weapon by hoplites and Spartan warriors after their primary spear (the dory), it is known for its distinctive double-edged, leaf-shaped blade designed for both slashing and thrusting.
05/18/2026
run and gun with the boys! 6 miles and 5 stages in the hills of Bandera at the Venado Springs ranch.
Coach JK Foley: Fountain of Youth, Hater of Running
JK Foley - .foleyfit is actively defying science. On paper, she’s our oldest coach. In real life, she looks like she just ditched 5th period to come train. She moves like a ninja, smiles like a psychopath, and radiates enough joy to power a small town.
The gym is JK’s happy place. Coaching? Loves it. Training? Obsessed. Bad mood? Literally doesn’t happen. If you ever see JK looking irritated, congrats—you’re the problem. Apologize, fix it, and maybe she’ll let you live.
Now, JK can make any workout look smooth and effortless—unless it involves running. That’s her one red line. Want to see joy leave her body faster than pre-workout through a rookie’s digestive system? Put sprints on the board.
Still, she shows up every day like it’s her birthday, and her mission is to make you love it too. JK is all about making this the best damn hour of your day—and if it isn’t, she’ll coach-shame you into having a better attitude.
Coach JK: Perpetually youthful, dangerously cheerful, and violently allergic to feet on pavement.
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Opening Hours
| Monday | 6am - 7:30pm |
| Tuesday | 6am - 7:30pm |
| Wednesday | 6am - 7:30pm |
| Thursday | 6am - 7:30pm |
| Friday | 6am - 6pm |
| Saturday | 8am - 12:15pm |
| Sunday | 9am - 11am |
