Ballistic Movements
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8222 N. Lamar Blvd F51 Austin, Tx 78753
M-W-F 6-7pm and 7-8pm
02/09/2015
My current on the go nutrition solution....
Shake: ice cubes, water, one banana, one tablespoon peanut butter, one scoop juice+ Complete
This is for Monica.... Part 2: 8 station setup.
Adding 4 additional bodyweight movements to the workout from part one.
11/11/2014
A small bit of the Parkour training I've been doing this past year in addition to my Ballistic Movements training.....
http://youtu.be/A4sC7RHnu6Q
BAM Academy training 2014 ...just a small taste of the type of training I've been doing in 2014 @ the BAM Academy
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Austin, TX
78701–78705, 78708–78739, 78741–78742, 78744–78769
