Perception Fitness
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Affordable Private Personal Training
www.perceptionfitness.com
follow me on twitter @PFATX
02/01/2026
Keep it moving
Constipated on an Animal-Based Diet? Here’s What’s Actually Happening Experiencing constipation on a carnivore or animal-based diet? Learn why it’s common, what causes it, and how to support digestion naturally—without over-supplementing.
01/21/2026
Has anyone tried this?
Flatter Me Fiber GLP-1 Booster - HUM Nutrition Clinically Backed Prebiotic Fiber formulated to double GLP-1 levels naturally, curb cravings, and promote regularity.** Supercharged with Flatter Me® enzymes blend to ease bloat and support digestion.*
Want to protect your brain? Keep moving! I mix up my routine daily - some days it's fitness classes or the gym, other days a long walk. You might also catch me in my home gym between emails and meetings, lifting weights on my vibration plate under my JOOVV red light.
As many of you know, I've been full-time CFO at our company, MADCO Mechanical (TACLA 29654C), since 2016. As a health enthusiast, I've intentionally designed my workspace to support an active lifestyle throughout the workday.
How do you stay moving during your workday? I'd love to hear the creative ways you incorporate movement while working- especially from those who go into the office.
Lactate and BDNF: Key Mediators of Exercise Induced Neuroplasticity?
https://pmc.ncbi.nlm.nih.gov/articles/PMC7230639/
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Opening Hours
| Monday | 8am - 7:30pm |
| Tuesday | 8am - 7:30pm |
| Wednesday | 8am - 7:30pm |
| Thursday | 8am - 7:30pm |
| Friday | 8am - 7:30pm |
| Saturday | 8am - 7:30pm |
| Sunday | 10am - 1pm |
