CorePerform Coaching

Here’s How ⬇️

TLDR; I’m hosting a FREE live workshop on Tuesday ➡️

comment MAY12 (no spaces) and learn the exact method, step by step to eating more calories - so you can support your hormones & get rid of inflammation & bloat

Women who lift 3-4x/week and get 8-10k steps need upwards of 2300-3000 calories for optimal gut/hormone health.

1 in 2 exercising women are under-eating and 1 in 3 lose their cycle for more than 3 months.

Underrating is not only slowing their progress, but also slowing their metabolism.

If you think you have a slow metabolism, or deal with gut/hormone issues…

I’m breaking down how to eat more calories and lose weight step by step on Tuesday next week at 12 CST

comment MAY12 (no spaces) and learn the exact method, step by step to eating more calories - so you can support your hormones & get rid of inflammation & bloat

On Tuesday May 12th I’ll be covering
➡️ what is a healthy vs unhealthy gut
➡️ how to find your root cause
➡️ the 3 phase blueprint to resolving your symptoms
➡️ how to eat more calories & lose weight with less training

📍comment MAY12 (no spaces) & I’ll see you then!