Emily Clark
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Hi babes!
09/10/2020
Here the best way to actually stick to your workout routine
During stress, we get rid of the things that bring us the most peace
Which literally makes no sense
We revert back to old habits of not working out, sleeping in, eating out all the time (am I just calling myself out rn?? 😂😂)
But those things aren’t benefiting us
Self care is the MOST important thing ESPECIALLY right now
So let’s stop convincing ourselves that we are too tired, lazy, or busy to do the things we need the most
Here are my 3 fav tips to keep up with workouts at home
💫Have designated “me” time
SCHEDULE when you’re going to workout. Failing to plan = planning to fail idc who you are 🤷♀️
💫Get excited about your workouts
Find a workout routine that has you working towards something that excites you! Nothing is worse than being bored during a workout
💫Accountability
Your spouse, your bff, a workout class, a coach, WHATEVER. Something that helps hold you to your workouts makes it so much easier 🥰
If this is you, know it’s normal to not be on it 100% all the time. But also know you can take the small steps each day still.
08/03/2020
Happy Sunday and August 1st 🤩 There’s never a perfect time, but right now you have a PERFECT opportunity to commit to one thing this week.
Obviously there’s a lot on everyone’s plates rn. I understand if you’re feeling overwhelmed and like you can’t possibly add another thing.
Honestly I’ve been feeling this exact thing. Just falling through the weeks instead of moving forward on my goals 😅🤔
👉Action BEFORE motivation.
To start, it’s best to work on building consistency. This will make it easier for us to build confidence and compound our work over time 🙌
So this week, instead of trying to do EVERYTHING and falling short, let’s pick one thing and crush it.
Change starts with one thing.
✨wake up 15 mins earlier
✨read 10 pages every day
✨do 20 min workouts each day
✨eat 1 cup of veggies each day
Pick one thing and practice consistency this week.
Remember the basics, there’s brilliance in the basics ☺️🙌
06/29/2020
How to get fit even if you’re not motivated‼️
Alright we are talking about self care up in here.
And no I’m not just talking about face masks and a glass of Prosecco (although those are both amazing 😉😍)
It’s a weird time and I think all of us are feeling especially unmotivated to take care of ourselves.
Self care is literally giving af about your body. Not how it looks, but how you treat it.
❗️Remember this:❗️
Action before motivation.
Read that again.
You must take action FIRST to become motivated.
And it all starts with one step towards a healthier you.
My #1 secret to taking action? Create an environment/routine that supports your goal.
For example:
🌟Increase🥦🥑🥬 by 👉 Buying frozen veggies you can just add to your meals throughout the day
🌟Hit your🏋️♀️ by 👉 Going to the gym first thing in the morning so you don’t procrastinate
🌟Get that💧 in by 👉 Having a reusable water bottle at your desk at all times
It all starts with one thing. Then add on another. Soon enough you’ll be in a routine and crushing your goals 🙌
So let’s get it this week 😉
04/14/2020
How to get the most out of your planks 🙌
Planks are a staple core exercise, but most people are not doing them optimally 😳
I see people holding planks for minutes and only stop because their “arms get tired”.
HELLO IF YOU ARENT FEELING PLANKS IN YOUR CORE, YOURE DOING THEM WRONG.
No worries, here’s what you do 👇
✅Tuck your pelvis and squeeze your glutes and quads. No b***y poppin!
✅Squeeze shoulder blades back and down to activate lats (limit traps and neck work).
✅Pretend like you’re pulling your elbows toward your feet to help activate upper core.
These tips will help you feel your core better and help you learn how to brace!
If this is too hard/you’re not sure if you’re doing it right, try a dead bug first and that will help.
Hope you’re staying healthy ✨
03/25/2020
Here’s the best way to maintain progress right now:
I know a lot of women are scared of “losing” progress right now by doing home workouts.
Here are the facts:
If you stopped working out all together, you might start seeing a little bit of loss around 4 weeks.
Then depending on how fit you were, it will take longer for people with more muscle mass to lose ALL their progress.
So that’s good news!
If you want to maintain progress right now, here’s what you can do:
✅Make sure you are still fueling your body (if you are eating less, you will lose faster. If you are eating more, you will gain body fat)
✅Drink water, eat veggies & protein
✅Get quality sleep and manage stress
✅Do home bodyweight resistance workouts 3+ times per week
✅Focus on improving other things like cardiovascular endurance, mobility, core strength, etc.
You are most likely not going to lose much progress during this time. So take a deep breath. 🤗
It gives us an opportunity to shift our focus and work on other things that may get neglected! 🙌
Even if you have other things going on and fitness isn’t at the top of your list, that’s ok.
This will pass.
Do the best you can during this time with what you have.
Self care is still important and there’s so many ways to do it.
PS -I just sent a list of things you can focus on right now for self care to my email list. Click the link in my bio and I’ll send it to you. ☺️
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