BIRTHFIT

👉 Mamas: If you could go back to your six-week appointment, what’s the one question you wish you had asked? What’s one thing you wished you would have done differently?

💙 Drop some wisdom for the next mother.

Most prenatal vitamins contain folic acid. Most women have never been told there’s a difference between folic acid and the form of folate their body actually uses.

You probably know there is a difference since you’re here 😉 But do you have your talking points dialed in? Do you know how to communicate with your clients? Do you know top supplement recommendations?

Swipe through. Then check your label.

The BIRTHFIT Community is where we have conversations like this every week — coaches, practitioners, and women building forward together.💙

Link in bio → Join the BIRTHFIT Community

As a woman that wears many different hats, this was the community that I wished I had a long time ago.

The BIRTHFIT Community talks squats and presses as well as core and pelvic floor. We also talk preeclampsia, circumcision, folate vs folic acid, iron status, and more.

Why? Because stepping into motherhood as a multidimensional woman is wild and community support to nerd out and hold us accountable is a huge blessing.

Whether you’re preparing for an unassisted birth or your next transfer, we got you. Maybe you’re just starting your career and on your preconception journey. Or maybe you’re 20 years into your career and want to leave your wisdom for the ones coming up.

Grab your seat at the table. 🌻