CGT Coaching

Anyone else get stuck here?🙋‍♀️

When we procrastinate, not only are we not doing the thing, we’re stressing about not doing the thing. We get frustrated and blame ourselves for lack of willpower.

Instead see procrastination for what it is: a sign that something’s not right. We’re having an emotional response to this thing. So, take a step back and figure out why.

Finding that emotional cause is how we can stop the procrastination and start moving forward with confidence again.

Click the link in my bio for my latest blog post all about procrastination and what we can do about it!