Propulsion

Come build some skills in bodyweight exercise with me! 💥 Kick things off with grip, core, and balance with PULL-UPS this Saturday. And don’t be scared if you’ve never touched a pull-up bar! We’ll get there together.

Next we’ll follow with
PISTOL SQUATS
PUSH-UPS
DYNAMIC MOVES

Saturdays in August, all at Crux Central and coached by Ashtyn. Sign up at the link in my bio for what catches your eye!