Live + Glow

What do you keep at your desk to get you through the day? Some seem obvious, but a Vision Board may not be on your radar. Keep one at your desk to keep you focused on your goals and aspirations. We recently hosted a Vision Boarding Happy Hour at our office and it was awesome! Now there are several folks proudly displaying their boards in their cubes and offices. A daily reminder of what makes them happy and keeps them motivated.

#contessahacks: Keeping These Items in Your Desk Will Make Your Day Awesome | Career Contessa Every career woman's desk should keep her inspired and motivated. Follow our checklist to make the most of that office drawer space.

Sleep is so key in your overall health. Learn how to pick a routine to help you get the best quality sleep possible and wake up feeling ready to take on the world.

How To Fall Asleep Faster There are a few things we know are really good for us—we just have a hard time doing them. For one: getting all the vegetables we need. Then there’s drinking 3 litres of water a day—our water challenge helped with that! And, sleeping for more than four or five hours a night. Which is hard. […]

Does the word detox make you think about surviving for a week on lemon water? Not anymore! Check out Nourish Medicine - Alejandra Carrasco, M.D.recommendations for detoxing on the daily without restricting yourself. Our personal fave is skin brushing! Its feels amazing and is awesome for you!

6 ways to detox without dieting Spring is in the air! And this time of year, I always get a slew of questions about one particular health topic: detoxification diets, cleanses, and fasting. If you’ve been following my blog for a while, you know I don’t [...]