BJJFlowCharts

Le tigre

Another week in the books with the wizard and the killer crew at .grappling.academy
I cannot thank Ash enough for helping me the most in my endless quest to go from good to great 🤝

I'll see you on the golf course somewhere 🏌🏼
your (head) brightness was magnificent as always 😁
26 thanks for the rounds boyz, and best of luck 🫡
e.r.r.o.c.h muscle ton jeu 🦾

And of course, never forget that is the pillar of Welsh grappling 🏴󠁧󠁢󠁷󠁬󠁳󠁿