Precision Chiropractic ATX

Eat these foods to boost the nutrients that lead to a healthy immune system:

Vitamin C
- Yellow Bell Peppers
- Acerola cherries
- Rose Hips
- Guava
- Blackcurrants

Lycopene
- Guava
- Tomatoes
- Watermelon
- Grapefruit (not with blood pressure or cholesterol meds)

Sulforaphane
- Broccoli
- Kale
- Cabbage
- Brussel Sprouts
- Bok Choy
- Watercress
- Cauliflower

L-Theanine
- Green Tea
- Cranberries
- Apples
- Blueberries
- Broccoli
- Strawberries

Vitamin E
- Almonds
- Wheat germ
- Sunflower seeds
- Hazelnuts

Other:
- Turmeric
- Sauerkraut
- Leeks
- Onions

And of course check your vitamin D levels and get those in the proper range!

Happy Birthday to our wonderful ATC Kaye!

Duo Sessions are TOO FUN!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Whether you're doing it with your significant other, kiddo, family or friend, you'll get an amazing, one-of-a-kind workout with a few giggles too(;⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Book a session today with Mary, the BEST Pilates Instructor West of the Mississippi River.....just kidding....she's the best West AND East!(;

Private Single or Duo Sessions available, don't miss out on all of the benefits of Pilates has to offer. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Whether you're pregnant, healing from a major injury, working on your fitness, or just want to be better overall, Pilates is right for you!

We just received another great review on Google:

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"These people really care. And moreover they get results. Show up a stranger in pain and leave a friend feeing better."

- Benjamin R