Prism Wellness

Sara specializes in supporting adults navigating anxiety disorders, LGBTQ+ identities, and neurodivergence.
Her practice is grounded in Acceptance and Commitment Therapy (ACT), an approach which helps clients to explore their values, clarify their goals, and move towards those goals with intention and flexibility.

She strives to create a collaborative, affirming space where clients can show up as their full selves, and she especially enjoys incorporating clients' special interests, passions, and areas of deep knowledge into the therapeutic process as sources of connection, insight, and growth.

Sara is currently accepting new clients for both virtual and in-person sessions at our Baltimore Office.

This is a free, open, virtual, monthly gathering held on the first Thursday of each month. You are welcome to join us once or come regularly.

This circle provides a safe, professionally-facilitated space for individuals to process and integrate past experiences or explore current curiosities related to expanded states of consciousness.

✨ No preparation is needed.

To register or learn more:
Email [email protected]
Or visit the link in bio

Some experiences expand us. But expansion without support can feel overwhelming and difficult to hold on your own.

Psychedelic work can open doors to insight, grief, clarity, tenderness, confusion, awe, or deep remembering. What happens after the experience matters just as much as the experience itself.

Our FREE monthly Psychedelic Integration Circle offers a grounded, therapist-facilitated space to slow down and process what’s been stirred.
This is a space to:

🌿 Explore and process expanded states of consciousness
🌿 Connect in a confidential and supportive community
🌿 Ground insights into everyday life
🌿 Ask questions and share openly, whether you’re newly curious or deeply experienced.

No performance. No pressure to have it all figured out. Just honest conversation, reflection, and support.
Held virtually on the first Thursday of every month.

FREE via Zoom.

To register or learn more:
✨ Email [email protected]
✨ Or visit the link in bio