The Both/And Way
Retreats to bring you closer to loving, accepting and knowing yourself. Wellness coach specializing in families, addiction, parenting, and retreats. Join me.
04/17/2026
Watching flowers and women bloom right before my eyes. Grateful for this work, this earth, and the women courageous enough to gather and bloom!
“When I don’t know who I am, I serve you. When I know who I am, I am you!”
this blew my mind the first time I heard it. It’s on the Ram Dass documentary on Netflix called Going Home!
we truly are spiritual beings caught in this human body. It’s so hard to realize it. But if you ever had that moment, when you knew that everything in you was loved and everything and everyone else was loved and all is well. Even with all that that’s happening, it’s still perfect. How do we know it’s perfect? How do we know it’s just as it should be, because it is this way. You can’t argue the fact that what is happening is happening. If there’s something you can do to bring more love to it, do it. But if not, stop struggling. Or at least know there is a way to try to stop struggling.
I still struggle. Even though I know the answer to not struggle. Because, I am still in this human form.
Sending you so much love and peace.
03/10/2026
Ever wonder when actually happens on a retreat?👇
It’s not a spot weekend. It’s not a lecture series.
It’s this, flowers on the table, women sitting on the floor together, sand, bowls, collage, laughter, tears, and the kind of illness you can’t find in your regular life.
We use IFS and mindfulness to go inward, gently together and somehow in just a few days something shifts.
The April Retreat has three spots left. Sign up deadline is almost here.
If you’ve been curious, swipe through and let yourself imagine being here.
Link in bio to learn more.DMs open for questions.
Oh, and they’re also is a spa day included. Indoor pool, cold plunge, sauna, steam room. Did I mention gentle, yoga, and yoga, Nidra and sound healing? What are you waiting for?
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