One Iota Foundation

Day 7: Limit Salt Intake

You’ve made it one full week amazing work! 👏🏾 Keep building momentum.

Too much salt can raise blood pressure and strain your heart. Today, take action:
👉 Put down the salt shaker
👉 Try herbs and spices instead
👉 Read food labels before you buy

Your heart will thank you.

Visit us to learn more: 🌐 www.ONEIOTAfoundation.org

You’ve made it one full week, amazing work! 👏🏾 Keep building, mom

Day 6: Drink More Water

You’re doing great six days in and building strong, healthy habits! 👏🏾

Staying hydrated helps your heart pump blood more easily and supports overall wellness. Aim for 6–8 glasses today and give your heart the care it deserves.

Keep going — your future self will thank you!

🌐 www.ONEIOTAfoundation.org

Your plate can power your heart! ❤️🥑🥦

Day 3 of our Healthy Heart series is all about adding more fruits and veggies to your meals. They’re packed with fiber and antioxidants that help protect your heart and keep your blood flowing strong.

Small choices. Big impact.