Fit IV Life

Let's prevent injury & ease pain while working out.

https://www.self.com/story/pain-during-pushups?mbid=nl_090717_Daily_Hero3&utm_medium=dailyemail&CNDID=40079780&spMailingID=11864911&spUserID=MTQ4MTQxNzY4ODM2S0&spJobID=1240535261&spReportId=MTI0MDUzNTI2MQS2

Why Your Wrists and Shoulders Hurt During Push-Ups and Planks—and How to Fix It Try these drills to ease wrist and shoulder pain.

Oh how we love our rest day!! Check out this article on how to get maximum benefits from your rest day.

How to Have Productive Rest Days A productive rest day provides your body with a wide variety of benefits, including faster recovery, greater range of motion, improved mood and more. Use these tips to have an active recovery day, allowing you to make time for rest while reaching your fitness goals.

This documentary is truly eye-opening. Literally!! There will be moments where you will just stare with your eyes wide and mouth wide open because of the information shared. It should be lifestyle changing after viewing.

https://youtu.be/FzgWZiFf42Q

What The Health (2017) subtitrat. What the Health is the groundbreaking follow-up film from the creators of the award-winning documentary Cowspiracy. The film exposes the collusion and corrup...

Friendly reminder! We are indeed what we eat. Our foods can heal or harm, the decision is ours alone when we make our plates or order food on-the-go.