Nutritional Consultations By Chris
Specializing in Nutritional Consultations and Parrillo Supplements. I charge $125 for the initial consultation and $25 for each follow-up.
12/13/2022
Come see me Monday, Dec 19th at Gold's Gym Dundalk from 6-8pm during their Member Appreciation Event!
I'll have lots of Parrillo supplements on hand!
12/08/2022
Contact me for all of your Parrillo Supplement needs! All stocked up for the Dec 19th Gold's Gym Member Appreciation Event!
Food Prep!!
This morning, I baked a tray of lean white fish, seasoned with Tastefully Simple seasonings, browned 2 packs of ground turkey breast, and cooked 3 bags of brown rice to get me through the next couple days.
I like to cook in bulk, seperate things into the portions I need and have it ready for when I need it. For my brown rice, I empty the cooked and cooled bags into a gallon sized ziploc bag so I can just scoop out what I need to go with my meal. I do the same with my green beans. The celery is a quick and easy way to get your fibrous carbs in on the go so I like to have bags of them handy too.
I love hearing all the positive feedback from my nutritional clients and seeing them get the results they're looking for! Thats what it's all about, right!
This week, I had a client tell me how excited they were because they were seeing muscles they haven't seen in over a year and are now feeling confident again!
A past client called and said she picked up an old meal plan I made for her 10 years ago and after a week, was amazed at how she felt and what changes were occurring!
What I do just works! No fads or quick weight loss gimmicks, just common sense, Parrillo philosophy based strategies that have proven time and time again to produce results!
So far this weekend, I met with 4 clients, all of which are having amazing results!
One has lost over 17lbs of bodyfat in under 6 weeks while gaining over 4lbs of muscle!
One lost almost 6 lbs of body fat and gained a little over 2lbs of muscle in 3 weeks!
One lost about 13lbs of body fat in 3 weeks while keeping all their muscle!
And one lost about 5 lbs of body fat in 3 weeks while keeping their muscle as well!
Amazing things happen when you follow the right diet, take the right supplements and work hard!
My clients are doing just that and it truly makes my day seeing them so excited about the changes that are occurring!
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