The Clear Mind Project

We all need a bit more self love in our life! This is a fun way to share with the kiddos...

5-Day Self-Love Challenge for Children This 5-day self-love challenge has five fun and engaging printable activities for children! It is designed to help them: learn how to love themselves to discover their strengths and self-worth practice key growth mindset affirmations Encourage your child to take on this fun challenge and join them a...

Research shows that our brains have a built in negativity bias. For survival, it has been more important to notice and react to the bad experiences than to savor the good ones. Painful experiences tend to be more memorable and longer lasting than happy ones. However, we don't have to be victims of this bias! We can work to counteract this natural way of noticing the negative more. In relationships and experiences, it takes about 5 positive interactions to outweigh a single bad one, so being intentional about how we invest our time, interact with others, and what is building vs. draining us each day is key. Look for and write down good things you see each day. Share them. Never underestimate the power of small things! Spend an extra 30 seconds really savoring your good experiences. Feel it in your body and soul. Having a bad day? Choose positive activities or people to tip the scales.

Great principles for recovery - and for making any important changes in life.

13 Things You Should Give Up If You Want To Be Successful ”Somebody once told me the definition of hell: