Strength Culture LLC
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Private personal trainer (Lisa Schulmeister) in the Barrington and Lake Zurich area. I offer virtual and in person training.
03/31/2024
Interesting article
To stave off Alzheimer’s, protect your brain’s mitochondria Mitochondria are crucial for memory preservation and are emerging as key players in the fight against Alzheimer's.
Thoracic opener - great for a tight mid-back. You can try it laying down also, on your side, but don't let your hips move. Give it a try and let me know what you think!
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