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Dominique Foster, IHP.
Supplements are exactly that, supplements!
Not magic pills. Not replacements for healthy habits. Not a substitute for nourishment, sleep, movement, or nervous system support.
But in today’s world of:
chronic stress
depleted soil
environmental toxins
busy lifestyles
chronic gut dysfunction,
I do believe (and see in my practice!) targeted supplementation can play a really powerful role in supporting overall health.
These are the foundational supplements I personally prioritize most often for:
energy
hormone support
nervous system regulation
digestion
inflammation support
immune health
(Also not shown, probiotic of course, gotta support the gut)
And while this is what works for me, the goal should always be personalization, because everybody is different.
This is also why deeper testing and understanding your body matters so much 👏🏻
DM “SUPPORT” if you’d like me to do a deeper breakdown on any of these supplements or how I approach supplementation with clients!
Too many women are running on empty.
Rest is where:
- Hormones rebalance
- The body repairs
- & Energy is restored
If you’re struggling to slow yet feel so depleted, this is your reminder to listen to your body. ✨
04/20/2026
When I was recovering from chronic EBV, I felt stuck.
Low energy.
Run down.
Doing all the “right” things… but still not feeling like myself.
The truth is, I had to redefine what “healthy” meant for me.
Some of the biggest shifts that helped me start feeling like myself again:
✨ I stopped high-intensity workouts. Instead of pushing my body into more stress, I focused on walking and gentle movement to support recovery.
✨ I started eating more, not less. My body wasn’t lacking discipline, it was lacking fuel and nourishment.
✨ I identified my personal deficiencies. Through deeper testing, I was able to understand what my body actually needed instead of guessing.
✨ I prioritized rest without guilt. Healing doesn’t happen in a constant state of doing.
So many women are stuck in this cycle. But our body doesn’t need more pressure, it needs the right support.
If you’re feeling run down, depleted, or like your body just isn’t responding the way it used to…It’s not random. .
There is a reason. There is a path forward.
And you don’t have to figure it out alone.
DM if you’re ready to start supporting your body in a way that actually works 🤎
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