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Dominique Foster, IHP.
Creatine is one of the most well-studied supplements available, and new research suggests it may offer benefits for women across different stages of life, not just those trying to build muscle.
Here are a few reasons I personally think it’s worth learning about:
1. It helps support muscle strength and preserve lean muscle. Muscle isn’t just about looking good. Maintaining muscle supports metabolism, balance, healthy aging, and the ability to stay active for years to come. This becomes especially important as women age.
2. Research suggests it supports brain health and cognitive function. (This is the big one!!) Your brain uses a tremendous amount of energy. Research suggests creatine may help support cognitive performance, particularly during periods of high mental demand, sleep deprivation, or stress.
3. It can improve exercise performance and recovery.
Creatine helps replenish your body’s quick energy stores (ATP), which can support strength, power, and recovery from resistance training, meaning you may be able to train harder and recover more efficiently.
4. It may play a role in healthy aging. As women approach perimenopause and menopause, maintaining muscle, strength, and physical function becomes increasingly important. When paired with strength training, creatine may help support these goals.
All this to say, there’s no such thing as a fix all supplement, the foundation has to be there before optimization can occur.
If you’re lost on where to start, it may be time to phone a friend (or click the link in my bio!) 😉
06/12/2026
Wondering what actually happens inside our Reset & Reclaim Foundational Program?
One of the biggest questions I get is:
“What will we actually be doing during our time together?”
The answer is simple:
We’re not just talking about symptoms.
We’re building a personalized roadmap to help you understand your body, support its foundations, and create sustainable changes that actually fit your life.
Consult #1: The Deep Dive
This is where we unpack your full health story.
We’ll discuss:
• current symptoms
• health history
• goals and priorities
• lifestyle factors
• stressors and obstacles
Consult #2: Building Your Foundation
This is where we begin implementing foundational changes through the DESTRESS Method & review lab findings:
• Diet & Nutrition
• Exercise & Movement
• Stress Management
• Toxin Reduction
• Rest & Recovery
• Emotional Balance
• Supplement Support
• Success Mindset
We’ll focus on the changes that will create the biggest impact without overwhelming you.
Consult #3: Fine-Tuning & Adjustments
By this point, you’ve had time to implement changes and gather valuable feedback from your body.
We’ll review:
• what’s improving
• what’s still challenging
• wins and obstacles
Consult #4: Long-Term Success Strategy
Our final session focuses on sustainability.
Together we’ll create a plan that helps you:
• maintain progress
• navigate setbacks
• confidently support your health moving forward
The goal is to help you understand your body and feel empowered to support it for years to come.
Designed for women who are tired of guessing, who want more than symptom management, who are ready to understand what’s actually driving their fatigue, hormone imbalances, digestive concerns, weight struggles, inflammation, and burnout.
DM “RECLAIM” if you’d like more information about working together. 🤎
Click here to claim your Sponsored Listing.
