Breath is the way
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“All arts enrich each other.”
My qigong made my yoga deeper…
My yoga made my jiu-jitsu sharper…
And it all comes back to one thing:
Breath.
Most people train their body in pieces…
but never connect it.
This class changes that.
We’re combining qigong, tai chi, and heat
to slow you down… open your body…
and teach you how to move with awareness.
Not harder.
Better.
When your breath leads—everything changes.
Your focus.
Your recovery.
Your energy.
We’re running a test session.
TUESDAY MAY 19th 2026
Come feel it for yourself.
BOOK NOW ON MINDBODY
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