The Moffitt Method
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At the Moffitt Method, we provide remote Strength and Conditioning services that save you time, keep your athletes safe, and help you win championships.
Surround yourself with the best, regardless of programs, location, or experience. did just that throughout her career and is daily repaying the favor to newer coaches in this profession
There’s a wealth of knowledge outside your immediate circle, so why limit yourself?
Expand your network to get the real scoop on success.
Who’s the next person you’re reaching out to outside your usual circle?
Are you balancing the art & science of coaching? 🎯
When thinks about how athletes truly improve, it’s not just data or techniques, it’s about feeling the game and understanding the athlete’s body.
Young coaches often get caught up in running tests or using tech, but do you really know how to coach a movement?
Balance the science with the art, and you’ll see real progress, not just numbers.
Worth thinking about.
What’s one coaching skill you want to improve?
Share below! 👇
04/13/2026
Not all positions run the same game. Your conditioning shouldn't treat them like they do.
Coach Tommy Moffitt has been using GPS technology since 2013 to track exactly how far and how fast athletes move in actual games. The data is clear: max sprint speed is rarely reached on most plays. That means your volume needs to match reality — not a one-size-fits-all template.
Linemen don't need the same sprint volume as a wide receiver. Conditioning them the same way is either under-preparing your skill players or burning out your big guys.
Swipe for the exact position-by-position sprint and tempo volume guidelines Tommy uses →
Get the full Moffitt Method offseason system at TheMoffittMethod.com
04/13/2026
If you're still coaching the old way, your athletes are leaving results on the table. ⚡
Coaches — pay attention to this one.
▸ Strength and conditioning are critical aspects of athletic performance.
▸ Athletes put their bodies through intense training regimens to push themselves to their limits and achieve their goals.
▸ However, in the pursuit of progress, it's easy to forget the importance of rest and recovery.
Read the full breakdown at TheMoffittMethod.com — link in bio.
https://open.substack.com/pub/moffittmethod/p/why-do-strength-coaches-incorporate-078?r=4511vh&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
04/09/2026
Your athletes aren't slow because they don't work hard.
They're slow because their programming doesn't develop all training qualities at the same time.
Speed. Power. Strength. Conditioning. Change of direction.
Our free 4-Week Mesocycle maintains ALL of them — every single week — with strategic volume and intensity modulation so your athletes peak at the right time.
Reply "Moffitt" to get the programming.
Free 4-Week Mesocycle — The Moffitt Method Strength Redefined. Download your free training blueprint.
Click here to claim your Sponsored Listing.
