Wellness In Shalom

Cardio Tip : Week One

Outdoor Exercise

What: The great outdoors

Why: There's fresh air out there and it's fun to actually go somewhere when you're exercising

Requirements: A door to the outside world, a decent pair of shoes, sunglasses and sunscreen

Precautions: Watch out for dog p**p, heat, cold, chatty neighbors, distracted drivers and bikers
Variations: Endless

Best Way to Exercise Outdoors:
•Walk: For weight loss, walk at a brisk pace and incorporate hills and sprints to increase intensity. Walking Workouts
•Run: If you're a beginner, start with a walk/run program to condition your body. Running Workouts
•Circuit Training: You're not just stuck with walking or running outside. You can also incorporate strength exercises with your walks or runs to add intensity and make things more interesting. Try this Outdoor Circuit Workout or Outdoor Circuit Workout 2
•Play: Tossing a Frisbee or a football, chasing the dog or the kids or a day at the park makes exercise more fun

Have You Eaten Your Veggies Today, May You Prosper Be In Good Health In The Mighty Name Of Jesus.

Shabbat Shalom

Well It's The Weekend, Wow Relaxed But Keep In Mind Of Your Goal Of Obtaining Good Health, Today Is A Different Day For Me, Not Fasting Which I Love Because Of The Entergy That Comes From It, Today I'm Doing A Healthy Grilled Chicken Salad /Grilled Onions With Dark Green Lettuce, With Just A Little Ranch Dressing My Fruit Choice Is A Bannana /About 4 oz 100% Apple Juice.

Enjoy Your Weekend ,May God Bless you With Strength, To Over The Temptations Of The Flesh~~~~ Peaceful Thoughts

James 2:14
New King James Version (NKJV)

Faith Without Works Is Dead
14 What does it profit, my brethren, if someone says he has faith but does not have works? Can faith save him?

Today's Wellness Tip:
Walking Is A Great Way Of To Obtain Good Health, It's An Awesome Exercise That Boost Metabolism And Burn Calories .

Blessings:
May You Be Strengthen & Encouraged On Your Journey As You Become Successful In Obtaining Good Health In The Mighty Name Of Jesus.

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