The Recreated Life Coaching LLC

You’re going to want to save this one! 😍

EFT AKA Emotional Freedom Techniques is a therapy technique (loosely based on acupuncture) which uses energy meridians in the body to release energy.

This energy release can then help eliminate various physical, emotional and mental issues.

Energy meridians are known as “energetic highways” in the body.

They are pathways allowing energy to flow ⚡

The process of tapping these points, can allow any trapped energy to pass through these pathways and be released.

Easing symptoms through creating a deeper mind-body connection 🧘🏼‍♀️

Use this post to guide you through experimenting with each meridian point and see how you feel!

Have you tried EFT before? Let me know your experiences in the comments! ♥️

Save this post as a reminder.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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And remember that you aren't put on this Earth to go through perimenopause to suffer and lose your identity.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You are meant to step further into your identity and embrace all that you are.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀