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Create lifetime Habits of Health. Helping ordinary people achieve extraordinary things. Real People. Real Conversations.
07/15/2015
Stop. Challenge. Choose. 3 Steps Towards Creating Optimal Health | Dr. Wayne Andersen The new e-book from Dr. Wayne Andersen, NY Times Bestselling Author and leader in creating Optimal Health – it’s free! We’re committed to providing you the tools and support you need to create Optimal Health in your life. This book is designed to make optimal health accessible for anyone who wants i…
07/04/2015
Enjoy this weekend by creating joyful memories with friends and family -- not by stuffing yourself with junk food!
06/05/2015
RX: Use a pedometer.
The average person walks 5,000 steps per day. Find out your normal step number and then double it! Separate studies out of University of SC and the University of Tennessee found that walking 10,000 steps a day was linked to having a higher (good) HDL, lower blood pressure, stabilized blood sugar, and lower percentage of body fat and lower weight.
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