George In Motion. Get Moving Page

Power comes from the core. Wiper or oblique twist is a great way to train the internal and external obliques for power. Majority of back problems comes from a weak oblique muscles. You can do planks for 5 minutes and still have a weak core. Train smarter not harder. Online training available.

Just because you don’t have enough weights at home to get a great leg workout! is here doing deadlifts with power bands to get band and weight bearing tension to get that good burn and pump! For more information message me for workout program FaceTime or zoom.

To learn is to fail! Many injuries happen when muscles hit the wall of fatigue. Here we have Amberlyn, such a power house but I’m being her back to basics with the bear walks while using a number plate to help engage her core strength. .a *