513 Performance Training & Physical Therapy

That’s a BIG summer move being made by Nihal Narisetty getting a bronze ball at Clay Court Nationals USTA

Good things come to those that stay on the grind!

Why did the scale go up after starting resistance training? 🤔

Many people assume they gained body fat—but that's usually not what's happening.

Early increases in body weight are often the result of your body adapting to training through:
💧 Temporary fluid retention during muscle repair
⚡ Increased muscle glycogen storage (which also stores water)

True muscle growth takes weeks to months, not days, and a change on the scale doesn't automatically mean you've gained fat.

👉 Swipe through to learn what's actually happening inside your body and why a temporary increase on the scale shouldn't discourage you from strength training.

Remember: The scale measures your total body weight—not just body fat.

Don’t rush it. Don’t quit early. Don’t let your 10-17 year olds think their sport of choice has passed them by any sooner than 18

Lloyd, 2015 AND Malina, 2004

Congrats to Nihal Narisetty for winning singles AND doubles at the L3 Midwest Closed 🥇🥇