Dr. Priti Kothari

Procrastination in ADHD is not about laziness — it’s often about difficulty getting started. 💚 Many people with ADHD genuinely want to begin tasks but struggle with the brain’s “start” function.

Breaking tasks into small steps, starting before feeling “ready,” and focusing on just the first step can make progress feel more manageable. Small starts lead to big changes. ✨

A good night’s sleep is essential for a child’s emotional and behavioral well-being. 🌙💙 Poor sleep can affect mood, attention, learning, and daily behavior, making children more irritable and emotionally sensitive.

Simple habits like a consistent bedtime routine and reducing screen time can help children sleep better and feel better every day. ✨