Athletic Operations

Where you train has a big impact on your results. Do you have support? The right equipment? A community of aligned goals?
If you're in Boise and looking to get stronger, you need to come find Iron Legacy Barbell and the owners Alex and Miranda Kopp!
Working in human performance has given me the chance to train in a lot of gyms, and this one is top 3 hands down. If you are serious about getting stronger, this is where you need to be.

We're excited to get the chance to work with
As he's preparing for some big goals in his sport, we're going to be diving deep into technique and movement optimization with him and his team to find the next 1%, and then the next.
Stay tuned! More to come.

Balance is a path to mediocrity.

I'm sure there's plenty of people who will disagree with this. But hear me out. 'Balance' as I understand it is when you are managing multiple objects on a single fulcrum keeping them all supported so nothing falls. So to me, work-life balance looks like mingling work with life in an intermixed way so neither breaks down, but at the same time, with everything that needs 'balancing' with this approach, nothing gets the attention it needs to be fully developed.

Now imagine a different approach, where you only handle one object at a time, give it your full attention, then put it down to pick up another, and so forth. You provide intentional interactions with each and you are able to give all of your talents and abilities to the moment. This is performance management. This is where you get to demonstrate your full ability.