Simply Sapien

When you've been eating the Standard American Diet your entire life a switch to the paleo diet feels overwhelming for many. Cutting out vegetable oil, grains, dairy, processed food, fast food, legumes, food additives & preservatives, most sweeteners, and limiting alcohol intake all at once leaves people feeling like a deer caught in the headlights. This is why I decided to create a game to help paleo beginners get started. It's called paleo bingo.

It's a paleo game board with 30 differe...

https://www.jennifermichelle.co/a-paleo-game-to-help-beginners-get-started/?feed_id=470&_unique_id=63ee503ba9571

This paleo chicken salad is a spin-off of another day's cooked chicken. The key to easily following the paleo diet is to cook time intensive ingredients in larger quantities than you would eat for 1 meal. Follow this link to read about how I turned Nom Nom Paleo's roasted chicken and gravy into butternut squash soup and the stuffing I made to accompany the chicken.

Although I loved the chicken and stuffing I had for dinner I wanted something completely different the next day. I'm not the bigg...

https://www.jennifermichelle.co/paleo-chicken-salad-2/?feed_id=452&_unique_id=63ea5926f2b92

Even though the paleo diet has a number of followers and seen a surge in popularity, there are many misconceptions about this diet. These misconceptions arise through false information, a bad image of paleo dieting, and even marketing attempts by other fad diets to discredit the paleo way. Genuinely, everyone I know in the paleo community decided to adopt this way of eating in hopes of improving their health, and they did. In the media the paleo diet gets a bad rap because the lifestyle is bad f...

https://www.jennifermichelle.co/5-paleo-diet-myths/?feed_id=446&_unique_id=63e907601df94