Full Spectrum Health

Nature Always Wins ❄️

Easy way to boost your immune system, hormones, and metabolism for FREE.

Haven’t been sick in 7 years not even a cough or cold or whatever the new bs variant is.

Turn back to nature for the answers.

Get outside and challenge yourself.

5 Minutes
36.7°F

Animal based diets favor Mitochondrial function.

Animal fats like ghee, butter, and tallow are supreme compared to man-made manufactured oils and fats.

The more EZ (exclusion zone) you can build inside your body of mitochondria the better you will feel and the more energy you will have.

Here’s my favorite ways to build EZ and promote mitochondrial health:

1. Animal based diet- Eating seasonally and locally as possible.

2. Cold exposure- Cold morning walks, cold showers, or any type of plunge are great way to build mitochondrial, resilience and exclusion zone.

3. NO ALAN - Artificial Light At Night (ALAN) wreaks havoc on your sleep and mitochondria. Turn the lights off at night and block out any other tech screens or lighting. Use low lit dim red lights or candles.

Are you ready to take your workouts next level?
Push your body to its limits and achieve your fitness goals with personalized workouts, custom nutrition plans and insider fitness tips to help you make gains.
I specialize in helping clients who have lackluster workouts with no direction. Let me help you transform your body and achieve optimal health.
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