Weird Trainer Friend

What's a SMART goal? And why should be using this method to set your fitness goals?

Should You be Setting SMART Goals? — Weird Trainer Friend To answer my own title question up top - yes, you should absolutely be setting SMART goals. Let’s discuss why.

With so many different protein powders on the market, how do you pick the best one?!

Picking a Protein Powder — Weird Trainer Friend it can’t hurt to boost your protein intake a little. That said, the market is absolutely saturated with protein powders and bars—what’s good and what’s crap?!