Look Into Your Life

The THIRD step to positive self-talk🔑

🪞Practice speaking positively to yourself. Get in front of a mirror, open up your camera and put it on selfie mode, find your reflection in a puddle, it doesn't matter where you do it, just start practicing. It might feel weird, reframing and changing the narratives are important.

I'm back with the SECOND step to achieving positive self-talk🔑

You need to understand the stories behind what you tell yourself daily. This impacts your thought patterns and your decision making. Where are these stories originating from? Are they actually true? Why or why not? The next time you start thinking or speaking negatively, ask yourself these questions.