Trainmenow

Building glutes with cable kickbacks is ALL about intention 👇
Slow tempo. Clean line of movement. No swinging. No hip rotation.
You should feel the glute working from the first rep.

Coaching cues:
• Lean forward
• Core tight so hips stay stable
• Drive back with the heel, not the toes
• Stop where YOU feel peak tension—not where the cable drags you
• 1–2 sec squeeze at the top → game changer 🔥