Selfcare Catalyst

5 questions to ask yourself before you decide “do I stay at or leave my toxic job?”…⁣⁣
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1️⃣ 𝗪𝐡𝐚𝐭 𝐢𝐬 𝐭𝐫𝐢𝐠𝐠𝐞𝐫𝐢𝐧𝐠 𝐲𝐨𝐮?⁣⁣
⚡️Naming the emotions you feel and understanding where they are coming from is critical in problem solving. ⁣⁣
⚡️ Are the triggers fixable? Deal breakers? ⁣⁣
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2️⃣ 𝐀𝐫𝐞 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐮𝐧𝐬𝐚𝐟𝐞?⁣⁣
⚡️Safety is a must! How are the working conditions? ⁣⁣
⚡️Have you been victim to workplace violence, harassment or assault? ⁣⁣
⚡️Are you adequately trained for the work expectations? Never put your license on the line.⁣⁣
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3️⃣ 𝐃𝐨 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐚𝐧 𝐚𝐥𝐥𝐲?⁣⁣
⚡️If so talk to them! They could offer you perspective, help with solutions, offer support and help with clarity for action taking ⁣⁣
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4️⃣ 𝐃𝐨 𝐲𝐨𝐮 𝐞𝐯𝐞𝐧 𝐥𝐢𝐤𝐞 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐝𝐨𝐢𝐧𝐠 𝐨𝐧 𝐚 𝐠𝐨𝐨𝐝 𝐝𝐚𝐲?⁣⁣
⚡️On your best days do you enjoy your role? Like the core things, your type of unit, care you provide, schedule, patient population/ specialty etc?⁣⁣
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5️⃣ 𝐈𝐬 𝐲𝐨𝐮𝐫 𝐦𝐞𝐧𝐭𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡 𝐚𝐭 𝐫𝐢𝐬𝐤? ⁣⁣
⚡️ No job is worth your mental health!⁣⁣
⚡️ Sometimes PTO can help us reset and get clear on what our needs are. Use it! ⁣⁣
⚡️ You don’t need to suffer in silence, you aren’t alone and burnout/overwhelm is not permanent⁣⁣
⚡️ Put you and your health first! ⁣⁣
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🔥𝐍𝐚𝐯𝐢𝐠𝐚𝐭𝐢𝐧𝐠 𝐭𝐨𝐱𝐢𝐜 𝐰𝐨𝐫𝐤 𝐞𝐧𝐯𝐢𝐫𝐨𝐧𝐦𝐞𝐧𝐭𝐬 𝐢𝐬 𝐣𝐮𝐬𝐭 𝐎𝐍𝐄 𝐨𝐟 𝐭𝐡𝐞 𝐦𝐚𝐧𝐲 𝐭𝐨𝐩𝐢𝐜𝐬 𝐰𝐞 𝐚𝐝𝐝𝐫𝐞𝐬𝐬 𝐢𝐧 𝐭𝐡𝐞 𝐑𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐭 𝐍𝐮𝐫𝐬𝐞 𝐑𝐨𝐚𝐝𝐦𝐚𝐩 𝐌𝐞𝐧𝐭𝐨𝐫𝐬𝐡𝐢𝐩 ! 𝐃𝐨𝐨𝐫𝐬 𝐜𝐥𝐨𝐬𝐞 𝐬𝐨𝐨𝐧!🔥⁣⁣
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🌟𝐃𝐌 𝐦𝐞 “𝐑𝐄𝐒𝐈𝐋𝐈𝐄𝐍𝐓” 𝐢𝐟 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐦𝐨𝐫𝐞 𝐢𝐧𝐟𝐨!!🌟⁣
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If you are tired of feeling lost, burned out and not confident as an RN or NP I have your roadmap to get you back on track so that you stop dreading your shifts. ⁣You don’t have to “figure it out”, I’ve got you!⁣
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