Wolf Training

Let's talk about it~ 💩🩸.
We've been there, we all have sisters~ our moon cycle rocks up and we're sprinting and hanging out at the bathroom WAY more than we want to.
A change in your 💩's consistency, frequency, and smell are completely normal!
Let's figure out why? And what we can do to...help a sister out and have our cycles be a smidge more pleasant! @ Dedham, Massachusetts

Scale up a few pounds? 🩸
My sisters, we've all been there. Clothes feel tighter, digestion is a mess, those cramps are coming in angry, ibuprofen is stashed in every pocket...leading up to and even during our cycle, we may have a heavier relationship with gravity ⚖️~
It is NORMAL to put on a bit of weight during our 🩸, I personally rock 7lbs higher 😜.
As someone who's worked very hard to get her cycle back and regular...I view this monthly visit as a 🙌🏼 from my body, because I did her well!.

Let's learn a little bit of why we carry a bit more weight during our 🌝 cycle~ and why it's not worth crying over! .
🩸♀️❤️ @ Boston, Massachusetts

Every single journey will have it's challenges, they're inevitable and they need to happen.

How you face them determines your path....you get to choose what to do with these bumps in the road.
Every single failure, every mistake, every disruption leads to an opportunity to learn and develop new skills.
🧘🏻‍♀️For years I practiced poor form in my asanas...but every mistake helped me learn AND unlearn.
🏋🏻‍♀️Every time I missed protocols, I got closer to finding ways to be successful with them.
😭Every time I've poorly communicated with my partner, I learned more about myself and what I can do so we can continue thriving.
Older, younger me would have taken the yoga corrections, the protocol mishaps, the confrontations, tense moments and...given up. I would have chosen to shut the door on even exploring different perspectives~
But, had I done any of those things...I wouldn't be a yoga instructor, a bikini competitor, an athlete, a body builder, a vegan 😜, I wouldn't have this beautiful career, this heart thriving relationship.
When you fail or make a mistake or fall on your face...know that more often or not, the worst case scenario is that you learn something.